Aimed at mums to be who are due very soon and new mummies.
This online course is packed full of information on newborn development so you can understand your newborn baby, making it easier for you to help your baby transition from womb to world. Understand how your baby’s digestion works, what their sleep patterns are and what you can do to recreate the womb.
It’s packed with hours of content for mums to understand their newborn development, techniques to settle and soothe baby, baby massage strokes and baby yoga movements to help wind and lots of self care tips for mums too.
There is also a section on Mummy Care. With self care advice, meditations and content on returning to exercise and pelvic floor health, it helps you to adjust during this transition period too.
This fourth trimester course, which has hours of content. is £19.99.
Not only do you get lifetime access to the course to learn in your own time but you also get access to a private Facebook group dedicated to mothers during the fourth trimester where I will be regularly appearing to offer support, guidance and answer your questions.