Hypnobirthing is a complete package for birth preparation, not only teaching mothers or couples all about the birthing process, but how to enjoy the experience and bring baby into the world in a calm, drug free way.
The Core Yoga hypnobirthing is both simple and logical and is taught in relaxing surroundings making it a very enjoyable experience. The course teaches you how your body works, relaxation techniques and breathings exercises that are invaluable not just for labour and birth but in your life in general. You will understand all the health care options available and through this knowledge make the right choices for you with certainty. It releases your fears and builds confidence creating a positive attitude so you look forward to your baby’s birth.
The course is 12 hours and is run as 4 sessions, usually over 2 days, but can be run as 4 half days.