As part of our activities around this year’s Mental Health Awareness Week, join Yoga Yorkshire at one of their taster sessions at Brunswick and take the first step towards a new you.
11.30 – 12.00 | Meditation
12.30 – 13.00 | Pranayama (Breath Work)
13.30 – 14.00 | Asana (Yoga Postures)
14.30 – 15.00 | Yoga Nidra (Relaxation)
15.30 – 15.45 | Chanting
Places are available on a first-come, first-served basis.
All workshops will take place at Unit 11. (next to Trespass)
Want to find out more about Yoga Yorkshire visit them online at http://www.yogayorkshire.com/