One event on January 22, 2019 at 10:00am
One event on January 29, 2019 at 10:00am
One event on February 5, 2019 at 10:00am
One event on February 12, 2019 at 10:00am
Postnatal yoga is very beneficial after pregnancy helping a new mum to gain strength and stamina, release built up tension and also giving mum some much needed ‘me’ time. The postures will help to re-align your posture, relieve back pain and strengthen your abdominal and pelvic floor muscles. Breathing and relaxation techniques alleviate feelings of stress, anxiety, depression and insomnia.
Babies are welcome in Core Yoga postnatal yoga classes and we look at good practices of lifting and carrying baby, breathing techniques to help relax, especially when feeding baby and there is always time for chat, drink and cake and meeting other mums after the yoga.