Set of 5 sessions pregnancy yoga sessions covering:
- Small safe classes, only 6 students
- stretching and strengthening poses appropriate for pregnant women
- breathing exercises to relax and prepare for labour and birth.
- Antenatal, hypnobirthing and birth preparation information
- Deep hypnobirthing relaxation
- Audio breathing and relaxation scripts
- Invitation to extra garden yoga sessions weather permitting
- Meet other new Mums
Rebecca Thompson
07966 202738
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