Aimed at mums to be who are due very soon and new mummies.
This online course is packed full of information on newborn development so you can understand your newborn baby, making it easier for you to help your baby transition from womb to world. Understand how your baby’s digestion works, what their sleep patterns are and what you can do to recreate the womb.
It’s packed with hours of content for mums to understand their newborn development, techniques to settle and soothe baby, baby massage strokes and baby yoga movements to help wind and lots of self care tips for mums too.
There is also a section on Mummy Care. With self care advice, meditations and content on returning to exercise and pelvic floor health, it helps you to adjust during this transition period too.
For this very special launch, I am offering this fourth trimester course which has hours of content for only £9.99. It is usually £19.99.
Not only do you get lifetime access to the course to learn in your own time but you also get access to a private Facebook group dedicated to mothers during the fourth trimester where I will be regularly appearing to offer support, guidance and answer your questions.
This price will not be priced at £9.99 for long so don’t let this offer pass you by if you are a new mummy or mum to be, getting ready for the birth of your baby, then this is perfect course for you
Core Yoga is led by Rebecca Thompson, a British Wheel of Yoga teacher, with an interest in helping individuals enjoy the benefits of yoga not just in their classes but in their daily lives too. Rebecca has been practising yoga since she was 16 years old and has experience with many different yoga disciplines which is reflected in the varied and unique style of classes. Give yoga a go, there’s a class to suit everyone below. All classes are virtual
5.15 – 6.45pm Hatha Yoga
7 – 8pm Pregnancy yoga
6.30 – 7.30am Morning Glory Yoga
10 – 11am Postnatal Yoga
10 – 11am Pregnancy Yoga
6.30 – 8 pm Hatha Yoga
7 – 8am Morning Glory Yoga
10 – 11.30am Hatha Yoga
Music and Fun! Let’s sing and dance and learn new songs and rhymes! Musical fun to help those families with younger children keep them entertained!
Musical, multi sensory classes suitable from birth to 5 years old.
Have you had a baby recently and you’re looking for something to do?!? This isn’t how you thought maternity leave would be- no groups, weigh in and catch ups with other new mums, but don’t despair…your time will come 😊 and until then if you would like to join my Hartbeeps@home group.
Babies under 8 weeks go free.
There will be weekly sessions for you and your little one to join in with and a friendly group to ask for advice and support.
Email Anna for more information
📲 Online Skills Programme with TEAM #hawkeshealth is now available.
⚽️ Stay On The Ball – Our New Home Skills Programme
🔥 Our Ball Mastery Programme will be available in 3 stages.
⏰ These will be 30-60 minute sessions sent to you to complete with online video and email needed to complete the sessions.
⁉️You will book through the class for kids links above – this will be live to book now, ready to start next week.
✅ All you need is a small space and a football! Who’s Joining us?
🙏Thank you to everyone who has supported recently, it means the world.
🗣 SPREAD THE WORD
Fun Music sessions posted as videos on Kathy’s Facebook page throughout the week.
Voluntary donations HERE if you feel you can.
Little Yoga Stars have set up a Youtube channel HERE
Little Yoga Stars brings the most popular childrens books and films to life through Yoga. Designed for pre-schoolers and primary school aged children 2 – 10.
Each episode follows a theme and Becky takes us through the story with age appropriate yoga poses. For more information visit www.littleyogastars.co.uk
Little Yoga Stars brings Childrens Yoga in to primary schools and nurseries on the Yorkshire Coast in the UK.
Magical Quests North are offering online parties or one to ones for birthday children via Zoom. Your little ones’ favourite character can provide a birthday experience beamed into their own home and shared with some of their friends too! Get in touch at firstname.lastname@example.org for further details of costings etc.
We are also sharing bedtime stories and character stories watchable on our Facebook page, and requests are welcome!
The Mini First Aid online course has been developed so it is interactive, confirms understanding and tests learning, making it truly engaging. Once complete, parents feel confident in applying the knowledge they have just learned. Like our award-winning practical classes, the online course covers CPR, Choking, Bumps, Burns, Breaks, Bleeding, Febrile Seizures, Meningitis and Sepsis Awareness. The course takes two hours in total, but can be paused and returned to, making it perfect if parents are distracted or called away by their little one (s).
How do I book my online course?
The NSPCC Pregnancy in Mind service is for pregnant women who are experiencing anxiety and/or depression. We know that pregnancy can be an anxious time for many women and that the current circumstances are likely to be causing additional stress and uncertainty.
We usually run a group work programme but as we are currently unable to offer this we are offering a remote one-to-one service.
The service will offer approximately 4 x weekly sessions. The focus is around reducing anxiety/improving mood and providing techniques and strategies to manage this. Once you’ve contacted us a worker will be allocated and they will be in touch to have a chat with you about your needs so they can make sure the sessions offer you the support you need.
Contact will be by phone initially but then if you prefer we can use alternative media to support video contact.
Please get in touch to find out how we can offer you support.
If a worker isn’t immediately available then someone
will get back in touch as soon as possible.
Please leave your name, contact number and email address.
Recommended by midwives this is the perfect all round mind and body preparation for labour, birth and beyond
Yoga practice during pregnancy is very beneficial to reduce stress, control your mood swings, balance and calm your mind and enhance a healthy sleep pattern. The gentle postures help to relieve fluid retention, improve circulation, flexibility, stamina, strength and help to open the pelvis to prepare for labour. The breathing techniques are a wonderful aid to ease labour pain and encourage you to focus your mind.
Suitable anytime from about 14 weeks through to full term
Monday 7pm – 8pm
Wednesday 10am – 11am
Scarborough Museums Trust is presenting a packed programme of exciting seaside and animal-themed stories, crafts and activities this summer – with the help of Lari the Seagull.
Between 22 July and 20 August, the Trust’s Learning Team will be taking over its social media and adding family information and activities based around objects in the Scarborough Borough Collection.
On Wednesdays from 22 July to 19 August, families can enjoy Seaside Adventures, from meeting rockpool creatures to magical selkies – mythical seal folk – all inspired by paintings at Scarborough Art Gallery, and designed by storyteller and artist, Jan Bee Brown.
On Thursdays from 23 July to 20 August, Animal Antics will take participants on a journey across the world inspired by animals in the natural history collections.
The highlight each week will be a new audio story written especially for Scarborough Museums Trust by Jan Bee Brown, released each Wednesday. The stories will bring paintings from the collections to life, weaving together folk tales and local characters and landmarks, from Dottie the Donkey to the Hispaniola.
A short video will also be released each Thursday showing children how to make one of the art activities. It will include voiceovers by children from the Stephen Joseph Theatre’s Youth Theatre group.
Families are invited to share pictures of their artworks with Scarborough Museums Trust, using the hashtag #SummerAdventures
For families that don’t have printers the Trust will be providing free activity templates each week which can be collected from Scarborough Art Gallery. Visiting the gallery will be a little bit different for a while. Due to social distancing only a limited number of families are allowed to visit at any one time and you may need to wait if the gallery is very busy.
The activities and videos will be available on the family learning page: https://www.scarboroughmuseumstrust.com/learning/family-resources/
All of our yoga and pilates practices are available via live streaming through zoom at the same scheduled times, so just sign up on the app or website as you usually would and you’ll receive an email before each practice with a link to the practice.
11 Smiddy Hill, Pickering, YO18 7AN
The current climate is uncertain, if you need support or just want to see a friendly face, feel free to join us on Thursday 11.30am from the comfort of your own home.
It helps to download zoom in advance so your connection is quicker.
Please don’t worry about being on time, just join in when you’re ready.
Join Zoom Meeting