Postnatal yoga with babies with Core Yoga
Briercliffe Children's Centre ScarboroughPostnatal yoga is very beneficial after pregnancy helping a new mum to gain strength and stamina, release built up tension and also giving mum some much needed ‘me’ time. The postures will help to re-align your posture, relieve back pain and strengthen your abdominal and pelvic floor muscles. Breathing and relaxation techniques alleviate feelings of...