Bumpkins is excited to be offering:
Address: Bumpkins York Ltd,
Birk Farm Corner Stables,
Phone: 01759 372790
Mobile: 07495 747964
Teaching pregnancy yoga I noticed how receptive pregnant ladies were to deep relaxation, breathing techniques and visualisations. I had such positive feedback from the benefits of this in pregnancy and birth that I wanted to learn more. After reading about hypnobirthing I knew I had found what I was looking for and the Katharine Graves course fulfilled everything I had hoped for.
Hypnobirthing is a complete package for birth preparation, not only teaching mothers or couples all about the birthing process, but how to enjoy the experience and bring baby into the world in a calm, drug free way. Fathers or birthing partners are shown the importance of their role and are given all the tools to help and support in an effective way. Practising the techniques together forms strong bonds between mother, father and baby. The course covers such diverse, yet important topics from “how to understand the health care options available and making the right choices” to “massage”, from “the power of the mind” to “water births”. The course is relaxed and enjoyable and the positive outlook and energy that forms the backbone of the learning experience ensures you leave feeling confident and smiling.
The course is 12 hours and is run as 4 sessions, usually over 2 days. On reserving a place on a class you will be sent the Hypnobirthing Relaxation CD, Colour and Calmness. At the class you will also be given The Hypnobirthing Book and a folder of handouts to guide your practice at home. After the class I am there for you to answer questions by phone or email.
Being pregnant is one of the most challenging, exciting and life-changing time’s in a women’s life and you often feel like you are on an emotional roller-coaster. As your posture adapts to the growing uterus, your posture will change and lower back pain may occur.
Yoga practice during pregnancy is very beneficial to reduce stress, control your mood swings, balance and calm your mind and enhance a healthy sleep pattern. The gentle postures help to relieve fluid retention, improve circulation, flexibility, stamina, strength and help to open the pelvis to prepare for labour. The breathing techniques are a wonderful aid to ease labour pain and encourage you to focus your mind.
Monday 7pm – 8.15pm
Briercliffe Children’s Centre, 76 Briercliffe, Scarborough, YO12 6NS.
My friendly, informative Hypnobirthing Courses run regularly in Malton and Scarborough and include;
• Time and space to positively prepare for your labour and birth
• Powerful Hypnotic pain relief techniques that really work
• Breathing and deep relaxation techniques
• Full ante natal education
• Katharine Graves Hypnobirthing book & MP3s
• The opportunity to meet other parents to be
• A set of quality handouts
• Many positive birth stories & films
• And, lots more!!!
With 8 years experienced, HB Teacher, Hypnotherapist & HB Mum.
Let me help you & your partner prepare for your best possible labour & birth.
Contact me now for your free, no obligation information pack, jammed full of birth stories & client testimonials from local women like you.