Bumpkins is excited to be offering:
Address: Bumpkins York Ltd,
Birk Farm Corner Stables,
Phone: 01759 372790
Mobile: 07495 747964
Hypnobirthing is a complete package for birth preparation, not only teaching mothers or couples all about the birthing process, but how to enjoy the experience and bring baby into the world in a calm, drug free way.
The Core Yoga hypnobirthing is both simple and logical and is taught in relaxing surroundings making it a very enjoyable experience. The course teaches you how your body works, relaxation techniques and breathings exercises that are invaluable not just for labour and birth but in your life in general. You will understand all the health care options available and through this knowledge make the right choices for you with certainty. It releases your fears and builds confidence creating a positive attitude so you look forward to your baby’s birth.
The course is 12 hours and is run as 4 sessions, usually over 2 days, but can be run as 4 half days.
Recommended by midwives this is the perfect all round mind and body preparation for labour, birth and beyond
Yoga practice during pregnancy is very beneficial to reduce stress, control your mood swings, balance and calm your mind and enhance a healthy sleep pattern. The gentle postures help to relieve fluid retention, improve circulation, flexibility, stamina, strength and help to open the pelvis to prepare for labour. The breathing techniques are a wonderful aid to ease labour pain and encourage you to focus your mind.
Suitable anytime from about 14 weeks through to full term
Monday 7pm – 8.15pm
Briercliffe Children’s Centre, 76 Briercliffe, Scarborough, YO12 6NS.
My friendly, informative Hypnobirthing Courses run regularly in Malton and Scarborough and include;
• Time and space to positively prepare for your labour and birth
• Powerful Hypnotic pain relief techniques that really work
• Breathing and deep relaxation techniques
• Full ante natal education
• Katharine Graves Hypnobirthing book & MP3s
• The opportunity to meet other parents to be
• A set of quality handouts
• Many positive birth stories & films
• And, lots more!!!
With 8 years experienced, HB Teacher, Hypnotherapist & HB Mum.
Let me help you & your partner prepare for your best possible labour & birth.
Contact me now for your free, no obligation information pack, jammed full of birth stories & client testimonials from local women like you.